Basically, the goal of achieving peak metabolic health is only possible with a healthy, balanced gut microbiome. Decreased levels of keystone bacteria strains and a weakened gut barrier are two of the factors that can prevent you from utilizing nutrients effectively. This leads to a drop in your energy level as the day wears on. Simply changing your diet and exercising may not be enough to fully balance your microbiome.

What to expect.

Week 1 – 3 Initiation

You may experience mild digestive changes. This means that the strains are settling in and is usually temporary.

Month 1 – 2 Initial changes

It usually takes around 90 days to see changes in the microbiome. However, results vary based on your gut, and you may begin to feel some benefits.

Month 3+ Full benefits

You should feel the full benefits: your gut microbiome is happy, and you feel healthier overall. Although you feel the improvement, keep taking your probiotic to keep those benefits going! Cheers to gut health!