Unfortunately, more than two of every five U.S. adults do not get the ideal amount of nightly sleep. Thorne’s Sleep Bundle offers three supplements that promote a more restful sleep.*

Magnesium Bisglycinate is well absorbed form of magnesium that promotes sleep and muscle relaxation.* Magnesium is a cofactor in up to 600 enzymatic reactions in the body – some of which are associated with sleep.* Magnesium relaxes both smooth and skeletal muscle, improves endothelial-dependent vasodilation (which supports normal blood flow), and is a cofactor with numerous enzymes utilized by the body for energy production.*

Melaton-3, which contains 3 mg of melatonin per capsule, helps maintain the normal sleep-wake cycle – the circadian rhythm.* In an individual who has difficulty sleeping or has an altered circadian rhythm – such as occurs in jet lag and night shift work – melatonin supplementation promotes the resynchronization of this cycle.* An adequate melatonin level has also been reported to be a positive factor in supporting cardiovascular, neuroendocrine, gastrointestinal, and bone health.*

PharmaGABA-250 contains the natural form of gamma-aminobutyric acid (GABA), a major calming brain chemical – or neurotransmitter.* Clinical studies indicate that GABA decreases the brain’s stress-related beta waves and increases the production of alpha-waves, which creates a profound sense of physical relaxation while maintaining mental focus.* Other studies show reduced pupil diameter, heart rate, and levels of two natural biomarkers of stress – salivary cortisol and chromogranin A – all signs of relaxation.* In addition, studies also indicate GABA enhances sleep.*